Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

If you’re worried about the new ‘superflu’ going around spoiling your Christmas plans, then you might want to add these great immune system boosting hacks to your everyday routine ...

Osvaldo Amador's acclaimed memoir, "To Kill a Cockroach," explores his life as a Cuban immigrant, gay man, and artist, ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's ...

Coach Jon Sumrall shares with CBS Sports how he's leading two programs and helping structure staffs at both schools as he ...

Moringa, the \"miracle tree,\" is gaining prominence as a nutritional powerhouse, offering a natural solution to common ...

Illegal injectable vitamins sold on Etsy ‘putting people’s health at risk’ - Some did not contain any of the legally required ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

There are also a day cream and a night cream from No7's Essential Moisture range, both formulated with soothing elderflower ...