Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much watercress you should have per day.

With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is crucial for overall health—and yet, getting enough fluids can feel like a ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Experts share six fruits that can meaningfully support kidney health, backed by research and simple nutrition science.

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions. Here are the best foods for eye health.

The man arrested for grabbing Ariana Grande has landed back in the spotlight, this time at a Lady Gaga concert in Australia. Johnson Wen, known online as ‘Pyjama Man,’ was escorted out of Gaga’s ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.