Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D is involved in many bodily functions and plays a vital ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

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People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

The European Food Safety Authority (EFSA) has published a scientific opinion finding dsm-firmenich Animal Nutrition and ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

The European Food Safety Authority (EFSA) has published a scientific opinion finding DSM-firmenich Animal Nutrition and ...

Adults living in areas that receive less natural sunlight and those with autoimmune disorders, gut absorption issues, or thyroid problems are more likely to need vitamin D3.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.