Vitamin D comes in two forms: D2 (plant-based) and D3 (sunlight and animal-based). Research suggests that D3 may be more ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

It’s not just a lack of sun rays.

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D is a fat-soluble vitamin which plays a crucial role in maintaining overall health. It primarily helps regulate calcium and phosphorus in the body, which are vital for maintaining bone and ...

Millions of Americans rely on the "sunshine vitamin" for immunity and bone strength, but missing one crucial step regarding ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.