Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Structured Weight Loss Protects Lumbar and Hip Bone Density in Postmenopausal Women Older women with overweight or obesity who followed […] ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

This is the first trial to prospectively demonstrate the impact of bone-protecting agents use on fracture risk for men receiving an androgen receptor pathway inhibitor.

Vitamin D deficiency directly causes erectile dysfunction by increasing superoxide and reducing protective SLPI levels, as ...

Mice on the vitamin K-deficient diet showed significantly worse memory and learning abilities, having struggled to recognize new objects and taken much longer to learn the location of a hidden ...

Stress is a familiar foe in 2025, with packed schedules, rising costs, and digital overload keeping tensions high. While its ...

The researchers concluded that a lifestyle program based on a reduced-calorie Mediterranean diet and more physical activity can be a good way for older women to protect their bones while losing weight ...

Here in beautiful upstate New York, we are not strangers to long winters, false springs and gloomy days. The multi-month sunshine boycott tends to mess with our moods, our motivation ...

Often dubbed the “sunshine vitamin,” vitamin D is a hormone critical for bone health, immunity, and mood regulation—yet ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...