Medically reviewed by Kira Graves, PhD Being deficient in vitamin D can increase your risk of depression.You can supplement ...
If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...
Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.
Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...
Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...
Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.
The demand for vitamin and mineral supplements in the USA is on a sustained growth trajectory, reflecting changing consumer ...
A large majority of adults aren’t getting enough vitamin D, a nutrient essential for bone strength, immune health, and ...
Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...
Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...
However, more calcium and vitamin D is not always better. Too much calcium can lead to kidney stones. And taking high doses ...