Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Vitamin D is essential, but getting too much, especially from ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Winter means shorter days, limited sun exposure, and a higher risk of vitamin D deficiency. Known as the sunshine vitamin, ...

The demand for vitamin and mineral supplements in the USA is on a sustained growth trajectory, reflecting changing consumer ...

A large majority of adults aren’t getting enough vitamin D, a nutrient essential for bone strength, immune health, and ...

Health professionals also pointed out that while there is a growing trend in Bengaluru, not all children require vitamin and ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

However, more calcium and vitamin D is not always better. Too much calcium can lead to kidney stones. And taking high doses ...