Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...

A woman is more at risk of developing anaemia. Know what foods you need to add to your diet in order to manage it.

Norwegians ingest too many environmental pollutants. But the Norwegian Directorate of Health still recommends that people ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

With winter in full swing and high numbers of flu cases nationwide, it is incredibly important to build up your immune system ...

Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...