Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Skip the supplements this winter Read ahead to know the top 5 vitamin D-rich foods that help build the immune system and ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Medically reviewed by Kira Graves, PhD Being deficient in vitamin D can increase your risk of depression.You can supplement ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Visions of sugarplums danced through the heads of C. Clement Moore’s children in his historic 1822 poem “A Visit from St.

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

Doctors warn that blood pressure often rises during winter due to cold-induced stress, reduced activity and hormonal changes.