These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

For most people in the U.S., Sun exposure is their main source of vitamin D. However, how much Sun exposure you need depends ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Discover how just 20 minutes of daily sun exposure can boost your health beyond Vitamin D, enhancing cardiovascular health, ...

Responsible for everything from the avocados on your toast to the ZZ plant on your windowsill, the earth’s closest star is, ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...