These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...

Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Responsible for everything from the avocados on your toast to the ZZ plant on your windowsill, the earth’s closest star is, ...

The death rate for COVID-19 in vaccinated older adults with low vitamin D was similar to unvaccinated older adults, but people with lower levels have a higher risk compared with people who had higher ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...

Safety is an important concern with these devices, as too much exposure could burn your skin. Before trying a UV lamp, talk with your doctor to determine how long you should use it. Vitamin D is ...

According to Dr Bing, “too much” zinc can interfere with copper absorption. He continued: “Copper is essential for your ...