Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

A healthy, active man suddenly collapses with classic stroke symptoms—and doctors soon discover he’d been consuming triple ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.

Whole milk is returning to schools after a 15-year absence due to the Whole Milk for Healthy Kids Act, which mandates that ...

Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for people to enjoy the seasonal treat.

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...