Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Whole milk is returning to schools after a 15-year absence due to the Whole Milk for Healthy Kids Act, which mandates that ...

Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for people to enjoy the seasonal treat.

The House cleared a bill that would put whole milk back into K-12 schools less than a month after the Senate passed it by ...

Parents whose child is not growing as fast as their peers, might be tempted to give them supplements, but this might not ...

A new study has shown that regular tea drinkers may be less likely to develop osteoporosis than coffee drinkers. Researchers ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.