Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Medically reviewed by Sohaib Imtiaz, MD Some foods and supplements can affect how well your body absorbs vitamin D or how ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...