Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Most adults can safely take vitamin D supplements every ...

Garden cress seeds, also known as halim seeds, are fast gaining popularity across the globe for their highly nutritious ...

Why Raw Milk is Beneficial for Your Skin Advantages of Using Raw Milk on Your Face: Milk is not only vital for strengthening ...

The newborn's immune system is a highly specialized mechanism that takes months to mature and become capable of effectively responding to pathogens. During this phase, adequate nutritional support, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

“The perception of meat as a beneficial source of nutrients and a healthy food has been somewhat diminished due to its elevated levels of saturated fatty acids and cholesterol, which have frequently ...

Having a glass of orange juice in the morning is a good way to boost energy. But drinking it on an empty stomach could have ...

Hers reports that holiday baking is most affordable in cities like Oklahoma City and San Antonio, with ingredient prices rising overall.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

With growing concerns about bone health with aging, nutrition experts highlight a simple dairy product that can be more ...

Swisse ? a premier brand of the Certified B Corp , Health & Happiness (H&H) Group, and a global leader in premium, science-backed wellness supplements, is expanding its portfolio with Glam Bites ? a ...