WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

Check the list of 9 vital fruits that grow in the desert, including Prickly Pear, Dates, and Dragon Fruit, providing ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Netdoktor’s table of vitamin C sources places certain herbs and berries far above the citrus family. Rose hips top the list, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Dr. Jonathan Scheoff highlights nutrient-dense superfoods like sweet potatoes, turmeric, almonds, and avocado for extending ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

These nostalgic drinks from the 1970s may have faded from store shelves, but the sweet sips still live rent-free in our ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

It's not common to think about your kidneys every time you eat or drink something, but you probably should. They work to clear the bad stuff out of your system, filtering all the blood in your body ...

Discover 5 essential superfoods to boost your immunity during winter, as recommended by top nutritionist Suman Agarwal. Learn ...