As virtual fitness continues to boom, Latina trainers are increasingly leading accessible at-home workouts. Why it matters: ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The virtual immersion twist offers anonymity that reduces barriers ... She later switched career tracks from being a graphic designer to becoming a fitness trainer. She now works with clients who have ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Now is the time to enhance your qualifications through training or certifications. There is no specific virtual assistant degree, but if you have a business or communications degree, for instance, you ...

If you’d like to get into strength training, but aren’t really looking ... setting resistance levels and guiding your through a workout. Fitness trackers are a great way to start any journey ...