Wired7h
I’m Out of Shape. Will an AI Trainer Improve My Fitness?
You know who likely has? The personal trainer at your local gym. If you have the budget, book at least a couple of sessions ...
Hosted on MSN2d
6 fitness and wellness apps to try with the Meta Quest headsets
The virtual immersion twist offers anonymity that reduces barriers ... She later switched career tracks from being a graphic designer to becoming a fitness trainer. She now works with clients who have ...
Indiatimes on MSN2d
Too Lazy To Hit The Gym? Let These YouTube Fitness Trainers Help You Get Fit At Home
The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Psychology Today3d
Can Fitness Instructors Create a Body-Positive Environment?
Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...
Rolling Out4d
7 ways to use ChatGPT as your personal fitness trainer
ChatGPT's versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
I got a desk treadmill to relieve stress — instead, it stressed me out
Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...