Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form.

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is designed to help you release tension, improve flexibility, and calm your ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Find Fitness Trend Latest News, Videos & Pictures on Fitness Trend and see latest updates, news, information from NDTV.COM. Explore more on Fitness Trend.

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.