Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

Yoga transitions ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Sixty-five-year-old Nand Mohan Sharma found complete relief from severe sciatica after years of suffering and failed ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...