Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Roast vegetables: Preheat oven to 400°F. Toss sweet potato and fennel with a drizzle of olive oil, salt, and pepper. Roast ...

Smoothie King, the world’s largest smoothie brand, is celebrating the holiday season with the launch of two limited-time holiday smoothies that combine festive, comforting flavors with purposeful ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Ridge gourd pancakes are a savory twist on traditional breakfast pancakes. Mix grated ridge gourd with whole wheat flour, ...

Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, health, and aging researcher, thinks the answer is yes. Formerly the ...

Experts say adding these natural foods to your diet can improve liver health and support the body’s detox system.

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

These benefits included "locking in" nutrients which could be lost during the food production line, being picked when in ...