Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component ...

Roast vegetables: Preheat oven to 400°F. Toss sweet potato and fennel with a drizzle of olive oil, salt, and pepper. Roast ...

Smoothie King, the world’s largest smoothie brand, is celebrating the holiday season with the launch of two limited-time holiday smoothies that combine festive, comforting flavors with purposeful ...

Cut costs, eat better, and shrink your environmental footprint with these expert-approved tips for reducing food waste.

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Experts say adding these natural foods to your diet can improve liver health and support the body’s detox system.

These benefits included "locking in" nutrients which could be lost during the food production line, being picked when in ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

The iconic saguaros, those many-armed desert sentinels, haunt my dreams, as do local dishes redolent with mesquite smoke ...

Spoiler alert: my carnivore brother didn't turn into a kale-loving hippie, but some surprising things actually stuck around.