Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Adderall (amphetamine/dextroamphetamine) is a prescription drug used to treat ADHD and narcolepsy. It’s not approved for use as a weight loss drug, but it may cause ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Losing excess body weight is important for teens, but it's more essential to focus on their overall health. (Photo Credit: DigitalVision/Getty Images) It's natural to be concerned if your teenager's ...

MSK Breast Medical Oncologist Sherry Shen, MD, is an expert in the relationship between obesity, diet, and cancer. Her research includes studying new weight loss drugs such as Zepbound, Wegovy, and ...

Choosing the right weight for a workout is important because it'll have a direct impact on a) your workout and b) whether you achieve the goals you set for yourself. 'Strength training [exercising ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

This is what the Defector staff read and enjoyed in 2025. The Trials of Gabriel Ward Murder Mystery Series, by Sally Smith ...