When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Initiating the shoulders, chest and arms with the backswing will create a solid, accurate shot. The club should remain ...

Apple shapes tend to carry their weight around their midsection, with a big bust and broad shoulders, but their arms and legs ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...