When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...

Initiating the shoulders, chest and arms with the backswing will create a solid, accurate shot. The club should remain ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

The haze over parts of Florida from wildfires may not look dangerous, but it can cause severe reactions in some people.

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...