Learn how to create shiny, glowing logos and text in After Effects using a simple, professional workflow. This tutorial walks ...

Learn how to create 3D animated iPhone text messages in After Effects without using any plugins. This step-by-step tutorial ...

The current release of Adobe After Effects remains November 2025 (25.6), which includes new features and workflow improvements. Previous release details can be found in recent roundups. The November ...

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...

An inherent principle of publication is that others should be able to replicate and build upon the authors' published claims. A condition of publication in a Nature Portfolio journal is that authors ...

The severe impact of the COVID-19 pandemic is clearly seen in the numbers: more than 3.1 million deaths and rising, 120 million people pushed into extreme poverty, and a massive global recession. As ...

Abstract: Fifth generation (5G) mobile communication systems have entered the stage of commercial deployment, providing users with new services, improved user experiences as well as a host of novel ...