Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

Dave Smith waded – carefully – through chest-high grass to deliver an important message. The Oklahoma State men’s cross country team was about 7,000 meters into the 10K race at the NCAA Cross Country ...

The time is right to step down from my position as the head football coach at the University of Utah,” Whittingham said in a ...

Safeguarding cardiac health is commonly associated with consistent workouts and carefully planned schedules. Often, those who aren’t able to get enough physical activity due to tight work routines may ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...