Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills. The ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...