→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Garmin has launched a new in-app nutrition tracking feature that helps users to hit their calorie and macro intake goals, but ...

Modern esports has developed significantly and gone beyond simple competition between players. It is a complex ecosystem that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

Workplace training invites are dropping in many employees’ inboxes now that the new year is underway. Most employers require ...

This unique piece of equipment is rapidly gaining popularity among advanced lifters who want to build serious power while protecting their shoulders. Designed for heavy lifting and functional strength ...

PHILADELPHIA, Pa. - New Jersey Army National Guard Spc. Sanaa Drinks survived a drive-by shooting and credits her survival to ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Thomas J Catalano is a CFP and Registered Investment Adviser with ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...