This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

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Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

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Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

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These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.