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Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

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Manchester's Amanda Quinlan is preparing to run her fourth Boston Marathon with a new training approach that includes fewer miles and more intense workouts.

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Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...