As a BBC documentary reveals the dark side of the golden age of British boybands, those in the thick of it reveal the ...

A new personal fitness center has officially opened its newest location in Mechanicsburg, Cumberland County. According to the ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

The incident ignited his passion for rescue work. “There was no looking back,” he says. “Despite personal challenges, ...

Basketball players are using mobile training applications, a social tool, to improve their performance while in the game. These apps incorporate professional, custom practices and instant feedback, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

At the start of each season the late Sir Henry Cecil would buy a large notebook and divide its final pages into squares, ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

The urgent call to Ashli Wells came from a fellow horse trainer. The W D Sence Ranch in Somis was in the path of flames from ...

All I had to do was take my business goals and break them into chunks, just like I did with my marathon training.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...