A local student-athlete has worked with her school to bring concussion awareness to her peers. Rosie Morse, a junior pole ...

A new personal fitness center has officially opened its newest location in Mechanicsburg, Cumberland County. According to the ...

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, director of education at Balanced Body, suggests introducing intervals to really ...

Olympic bronze medallist Lewis Richardson will not be rushed into finalising plans for a potential professional career.

Liverpool is home to one of the best gyms in the North West. Limitless Lifestyle Community, which describes itself as a first ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

“Now we’re seeing the kind of poverty that I thought we had eliminated for good, so we have to do something about it.” Brown ...

Richard Williman, 56, has already raised more than £6,700 for the Ruth Strauss Foundation and will now continue his fundraising journey, ...

“When I first got Beatrice, I mentioned to one of the trainers that Beatrice is a long name for a ... open up and a lot of ...

Through their work, they invite visitors to experience their own personal and complex journeys to reconnect ... NSF Certified for Sport® supplements specifically tailored to trainers and practitioners ...

Last month, in a basement office in Monrovia, I watched a teacher with 15 years of experience fail a sixth-grade math test. She wasn’t an outlier—she represented the norm in a nation that ranks 155th ...