A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Last year President Trump pitched a severe chop to NASA’s proposed annual budget for 2026, but the House and Senate on Monday ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...