A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Last year President Trump pitched a severe chop to NASA’s proposed annual budget for 2026, but the House and Senate on Monday ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The McAllen Public Library, housed in a repurposed Walmart building, stands as one of the nation’s largest single-story ...

Welcome to McAllen, Texas, where healthcare costs sit a remarkable 30% below the national average – a financial breathing room that feels almost too good to be true in today’s medical marketplace.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.