Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you walk on your heels. These muscles also help feet roll slightly inward or ...

Struggling to wiggle individual toes? It's not you, it's your anatomy! Human feet evolved for balance and support, not fine ...

The man behind the Moose Jaw health centre that has claimed “a 100 per cent success rate in stopping the progression and in ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Summer disorder in Cincinnati brought tighter curfews and calls for stricter policing of teens. Here's a look at what happens ...

Carolyn Hinsey offers her take on why scripting real diseases and not fictional ones can be a storytelling problem on General ...

Keep your home cosy and cut energy bills this winter with easy DIY draught-proofing tips, from rugs and curtains to caulk, brush strips and more ...

The Cleveland Cavaliers' 12-9 start to the season isn't an untenable matter, but it will become one if they don't snap out of ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...

Poe Valley State Park is that rare treasure – 620 acres of unspoiled Pennsylvania wilderness in Penn Township that somehow remains off the radar for most travelers and even many locals.

For the golf enthusiasts, Maumee Bay State Park offers a Scottish-links style golf course that might have you checking your passport to make sure you’re still in Ohio. The 18-hole championship course ...