A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Winter in India is honestly a bit unfair to our skin. One minute it’s foggy and freezing, the next the sun is out like it’s March, and by evening your face feels so dry it’s almost uncomfortable. Add ...