Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...

Preparing Bernabéu Stadium for Sunday's game between the Miami Dolphins and Washington Commanders relied on quite the feat of engineering. Real Madrid shared a time lapse video of the traditional ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kristie Reed, PharmD, oversees emergency, general medical, ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, there’s still so much to learn. By Sarah Viren It started with sleep, or ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.