As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

Scientists discovered trees use a biological clock to time growth. Changing this clock helps trees grow better and adapt to new environments.

We all know life is a whirlwind. Emails ping, meetings pile up, and that “to-do” list? It grows longer by the minute. We’ve all been there, looking at a packed calendar, wondering how we’ll squeeze ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Welcome to Money, Sky News' consumer and financial news hub. Breaking news this morning is that UK inflation fell to 2.6% in March - we'll have analysis, market reaction and what it means for your ...