Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps.

Our sense of smell can deepen meditation and assist in soul-journeying ... behind your ears, third eye, or heart chakra. You can also use incense or a diffuser if you prefer not to have it on ...

Learn how to open your third eye with help from the experts. These simple meditation, visualization, and mindfulness practices can activate the energy center. Healing the sacral chakra can boost ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...