A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Dacora Motors introduces American-made luxury car Men’s lazy habit fueling millennial "dating crisis" revealed New US border ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

With 2025 officially on its way out, it’s time to start planning how you’re going to start the new year—specifically, in the ...

MORE men than ever before are turning to weight-loss drugs. Those ordering jabs, such as Mounjaro, were previously split 90 ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

Hyderabad: The stage is set for the third and final phase of the gram panchayat elections in Telangana, scheduled to be held ...

Father Time always wins in the end and that often rings true for athletes. For most athletes, the aging process wears on them ...