AS marathon runner Blessing Waison readies for the Sanlam Cape Town Marathon in South Africa, his coach Alden Muhoni says ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Want to work at a firm that offers unique perks? Find out which firms score highly in this annual ranking of the companies ...

That’s why it’s important to invest in some moisture-wicking socks, which ensure that your feet stay cool, dry, and ...

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

And shipping may cost more than the tee itself. Some people may find this shirt to be too long; it tends to work best on folks who wear larger sizes or have longer torsos. The material stretches ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...