Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Moreover, the State Fair’s policy creates a false sense of security. Attendees might assume that because firearms are ...

Want to work at a firm that offers unique perks? Find out which firms score highly in this annual ranking of the companies ...

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

That’s why it’s important to invest in some moisture-wicking socks, which ensure that your feet stay cool, dry, and ...

Lisa Rainsberger is a Michigan alum, a member of the school's Athletic Hall of Fame, and of course, a fan of the Wolverines ...

The historic event which draws athletes in search of fast times will take to the roads on Sunday as Calli Hauger-Thackery ...

The Packers stock their groceries during training camp and pull from those cupboards throughout the course of a season. Sure, LaFleur and his staff might add a wrinkle or two here and there, but the ...