The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

He also happens to be a serious tennis professional, overseeing the tennis program at Sidwell Friends for the past decade. The girls’ varsity team recently won its sixth straight championship, and the ...

After battling and beating throat cancer, a local neurologist says he wants to inspire others to not let their diagnosis ...

Taking to Instagram on December 12, Dr Kunal Sood, Maryland-based physician in Anesthesiology and Interventional Pain ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

Emma Raducanu has claimed that the lengthy tennis schedule is nothing “to complain about”, despite top players hitting out at ...