But theres one advanced variation that targets muscles regular side planks miss: the Copenhagen plank.A Copenhagen plank is a side plank variation in which one leg is supported on an elevated surface, ...

Tesla has just expanded its range with a lifestyle item that has sparked immediate debate online. While some enthusiasts view it as a must-have collectable, others are struggling to find a practical ...

330 S. Union Ave in the McLaughlin Building | 5-8 p.m. | Steel City Art Works will host an opening reception for “Growing the Tradition,” as the gallery ties into the Colorado State Fair theme. Stop ...

The best tennis brands circle in and out of the fashion conversation with Federer-like grace. For decades, the two disciplines have been loosely intertwined. On the pro circuit, players like Nick ...

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout. And like ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Since first noticing symptoms of Parkinson’s disease 12 years ago, there is one prescription that Mike DeBartolo says came naturally to him — exercise. The Wilmette resident keeps nimble in the warmer ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Jayhawk Tennis Center ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...