At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Tommy Paul ended his 2025 season in New York. He packed it in after a third-round exit from the US Open to fully heal a foot injury, one that interrupted what was building towards a breakthrough year.

Garmin users logged 8 percent more activities in 2025 compared to 2024. Average activity length was 55 minutes. The top five ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Monitoring your fitness, tracking your parcels, or staying updated with public transportation routes are just some of the ...

“ Pickleball is a sport you can take as seriously as you want to,” said Nathan Talbot from the middle of his cavernous SoDo ...

Up to 25% of males may have low or sub-optimal testosterone levels. Andropause is the term used to describe middle-aged males ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.