Justin Barbour opened fire outside the Crozet Harris Teeter. His family says they tried to warn authorities, tried to get ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Ben Stillermight be best known for broad comedic roles in hits like Zoolander and Meet the Parents, but beneath the ...

But then there’s a fine line between being good drunk and when you teeter over in the bed drunk ... It is a challenge to stay healthy — so we try to require exercise every day, not just for our bodies ...

Today, we consider most "hair metal" bands hard rock bands that had a glamorous aesthetic in the '80s. But back then, people ...

Riverland Community College The following area students were named to the Dean’s List for fall 2024. Dean’s List recipients ...

It's then harder to exercise at the intensity needed to gain back the muscle they've been losing. "Depending on the drug, people can lose between 25–50% of their lean body mass," Gulati says.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

The Greater Johnstown YMCA swim team had a strong showing at the recent YMCA West District championships. Rylee Kohan, who earned two PIAA medals this past week, finished first in the 50- and ...

Pitt-Johnstown junior right-hander Mia Smith was named PSAC West softball pitcher of the week by the conference office Monday after tossing a complete-game shutout at Charleston this past ...