— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Whereas millennials swear by the tight-on-tight activewear, Gen Z is embracing the oversized workout look, characterized by baggy sweatpants and oversized hoodies. Here's what you need to know about ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shay Mitchell is the newest ambassador for OGX Beauty and she's sharing her go-to products and her haircare routine.

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

After her grandson died, Peggy Winckowski kept hosting breakfasts for his friends all through their high school years. “She ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...