A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Las Vegas Raiders left tackle Kolton Miller has opted not to participate in the team's voluntary workouts in hopes of landing a better contract, according to reports on Wedensday. Miller, ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

If you're fighting the battle of "But everybody has one!", these tech picks for tweens and teens are the winning solution.

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

A couple of photos of Travis Kelce working out have surfaced online as the Chiefs All-Pro tight end was getting some work in ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...