A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Las Vegas Raiders left tackle Kolton Miller has opted not to participate in the team's voluntary workouts in hopes of landing a better contract, according to reports on Wedensday. Miller, ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on euronews ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...